Kbands Speed & Agility Ladder

Every Kbands Speed and Agility Ladder comes with 1-2-3 Reaction Pro: a complete 3-step ladder training sequence. With a combination of high knee movements both forward and laterally you will build hip flexor strength for improved running speed. Next you will focus on dynamic quick step movements to improve foot speed in high traffic areas. Finally you will finish your training session improving one legged power and control.

• Increase Foot Speed. 
• Hip Flexor Explosiveness. 
• One legged Power.