YMCA of The Shoals

About

RSB enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self worth. Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms.
 Coaches provide encouragement through a tough love approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. RSB classes have proven that anyone with any level of Parkinson’s can actually lessen their symptoms and lead a healthier happier life.

Class Times:

Monday - 10:30 AM -12:00 PM

Tuesday - 8:30 AM  - 10:00 AM

Wednesday - 10:30 AM  - 12:00 PM

Thursday - 8:30 - 10:00 AM